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May 22, 2020

Finding Parallels Between and Life

Tips for Relieving Anxiety Using Supplements

How can you deal with stress and anxiety? Your body cannot react the same way as your family member’s body when you are both exposed to anxiety because your bodies are different. Get holistic treatment for stress and anxiety by maintaining a healthy diet. You cannot use supplements where you need to be prescribed medication although supplements have fewer side effects compared to drugs. The body will only use what is enough for it, therefore, do not eat more than enough magnesium to avoid wasting the nutrients. Here are some of the essential supplements you need to manage anxiety.

When you engage in stressful activities daily or when you get premenstrual anxiety, eat food that has enough magnesium. There are many foods that will give your body adequate supply of magnesium such as fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Zinc and calcium lower the absorption rate of magnesium hence avoid these foods for the time being as you increase the amount of magnesium in the body. Eat foods that are enriched in vitamin D instead to increase the magnesium absorption rate in your body.

Your body needs more vitamin d supplements of your region does not get enough sunlight. Add more vitamin D into the body even if the body creates its own using cholesterol when you are hit by sun rays. Vitamin D is also a hormone. You will be anxious and stressed when your body has low Vitamin D, but enough of it will switch you into good moods.

L-theanine is an amino acid that makes the nerves calm without making one drowsy. If you have has L- theanine supplements avoid caffeine products because caffeine counters the functions of L-theanine and you will get anxious. Use this amino acid when you take medication for lower ADH and high blood pressure for better results.

Passionflower reduces the activity of the brain and also relieves hysteria because of the gamma-aminobutyric acid (GABA) that are in it. Insomnia is treated using this supplement to restore healthy sleep in the patient. The extracts of passionflower are available in the nearest local health stores because they cannot be consumed in its natural form.

Omega-3 acids are part of the essential fatty acids that the body needs because omega-3 acids eliminate inflammation of tissues and organs. Polyunsaturated acids that enhance the health of the brain are made up of Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA). Eat a lot of fish, especially sardines and herrings and use vegetable-based cooking oils to increase the quantity of fatty acids in the body.

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